Alexandra Smedzik

As a Registered Social Worker and Child & Youth Care Practitioner, I support children, teens, young adults, and parents who are navigating emotional, behavioural, and mental health challenges. I provide a warm, supportive, and non-judgmental space where young people can feel understood, build coping skills, and develop confidence in themselves.Therapy with me is collaborative, approachable, and tailored to your child or teen’s individual needs. I use evidence-based approaches including Cognitive Behavioural Therapy (CBT), strengths-based therapy, emotional regulation strategies, solution-focused therapy, and mindfulness-based techniques to help children and teens better understand their emotions.

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