Breathe Easy: A 6 Week Meditation Journey

by | May 12, 2024 | What's On Now

Join “Breathe Easy: A 6 Week Meditation Journey”

Are you seeking relief from anxiety and a greater sense of well-being? I’m excited to invite you to join my 6-week guided meditation course designed to reduce anxiety and foster inner balance.

As a seasoned psychotherapist and Registered Social Worker (RSW), I’m dedicated to helping you enhance your emotional resilience and overall well-being through calming meditation techniques rooted in psychotherapy.

Did you know? most supplimentary health insurance plans cover services provided by Registered Social Workers (RSWs). Take advantage of this opportunity to prioritize your mental well-being.

Key Details:

  • What is it? 6-week program of calming meditation techniques rooted in psychotherapy to enhance emotional resilience
  • Cost: $35 per session (10% discount if you book all 6 sessions at once!), covered by most private insurances
  • When? May 15 to June 19, 7:30pm – 8:30pm
  • Where? Beetle and Bear, 1822 Danforth Avenue, Toronto, ON

Don’t miss this opportunity to invest in your mental health. Scan the QR code, or use the Link to secure your spot today!

Follow @bridgitgansonrsw on instagram for more upcoming events!



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